Mind you I have become aware of the status of my health this year. After being basically in top condition for my entire life…so I have started making some changes and plan to do even some more. Im still “relatively” young so starting to take care of myself somewhat early hopefully will be worth it in the longrun.

Good idea.

I’m in my 40s and lifestyle changes I made in my 30s are really paying off. I was a wreck in my 20s.