I have the following symptoms:
- Hair thinning on the top of my head
- Feeling more tired than usual
- Going to the toilet more often
- Feeling colder compared to my gf despite being fatter
- Dry skin
Could these be related to the change in my diet? If so I will go for a blood test, which vitamins would you recommend me to check? (I will obviously take them as supplements if needed)
Other changes in my life in the last year were finding a job and starting Zoloft.
i didn’t know there was vegan omega-3 supplements, how much do you take? do you use it daily? :o
Yep! 250mg every day is good enough.