I have the following symptoms:
- Hair thinning on the top of my head
- Feeling more tired than usual
- Going to the toilet more often
- Feeling colder compared to my gf despite being fatter
- Dry skin
Could these be related to the change in my diet? If so I will go for a blood test, which vitamins would you recommend me to check? (I will obviously take them as supplements if needed)
Other changes in my life in the last year were finding a job and starting Zoloft.
In addition to what was already said, you probably will go to the restroom more often, as Vegan food tends to be less calorie dense and more fiber rich, so you tend to eat more, in terms of ‘actual volume of food’ (even if, often, its still lower caloric intake). A bigger concern isn’t really ‘more often’ so much as ‘irregularly’, or ‘painfully’.