Meditation. It’s weird to say it “out loud” because I tend to obsess about other hobbies a lot… to the point you’d think they mean the world to me. But actual joy, without that underlying doubt/pain that comes with most life stuff? Definitely sitting down, calming down, letting go, blissing out. Don’t get me wrong, I have no plans of giving up playing music with my buddies, watching movies with my family, etc!