Jacobo Árbenz, born on this day in 1913, was a Guatemalan President who earned the ire of the United Fruit Company, the largest private landowner in the country, by instituting widespread land reforms. He was ousted in a U.S-backed coup in 1954.
Árbenz served as the Minister of National Defense from 1944 to 1951 and the second democratically elected President of Guatemala from 1951 to 1954. He was a major figure in the ten-year Guatemalan Revolution, which represented some of the few years of representative democracy in Guatemalan history.
Árbenz instituted many popular reforms, including an expanded right to vote, the right of workers to organize, legitimizing political parties, and allowing public debate.
The centerpiece of Árbenz’ policy was an agrarian reform law, under which uncultivated portions of large land-holdings were expropriated in return for compensation and redistributed to poverty-stricken agricultural laborers. Approximately 500,000 people benefited from the decree, the majority of them indigenous people whose forebears had been dispossessed after the Spanish invasion.
Opposition to these policies led the United Fruit Company to lobby the U.S. government to have him overthrown. The U.S. was also concerned by the presence of communists in the Guatemalan government, and Árbenz was ousted in a coup d’état engineered by the U.S. government on June 27th, 1954.
“Our only crime consisted of decreeing our own laws and applying them to all without exception. Our crime is having enacted an agrarian reform which effected the interests of the United Fruit Company. Our crime is wanting to have our own route to the Atlantic, our own electric power and our own docks and ports. Our crime is our patriotic wish to advance, to progress, to win economic independence to match our political independence. We are condemned because we have given our peasant population land and rights.”
- Jacobo Árbenz
Jacobo Árbenz, “Árbenz’s Resignation Speech” (1954)
Bitter Fruit: The Story of the American Coup in Guatemala by Stephen Kinzer
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have all of you a good day/night 
As I get older the stupidest things cause my body to rebel against me. I ran over 100 miles last month with zero problems, but a 2 hour drive has my knees and back screaming at me.
There are decades where no aging happens; and there are weeks where decades of aging happen
There’s no contradiction here, driving or even just sitting are very unnatural and harmful positions for the human body. Unlike walking or running
I would wonder if running didn’t precipitate the vulnerability to sitting. I had a sprained neck from a simple headbutt, but my neck was vulnerable because of posture, lack of stretching, etc. If you want to look through my eyes for a new perspective, I think 100 miles is a ton and maybe you just didn’t feel the vulnerability that was waiting to express itself and therefore there are precautions you can take like ice, compression, and stretching even before you feel bad next time.