Could the sweetened drinks we're consuming be making us feel a little more anxious? A 2022 study looking at the effects of the artificial sweetener aspartame on mice suggests that it's a possibility that's worth investigating further.
To translate that into something sensible, the RDA in the US is 50 mg/kg = 110.25 mg/lb. 15% of that is 16.5 mg/lb. So 1653 mg per 100 lbs of bodyweight.
A can of diet coke is about 200 mg of aspartame. So that’s a bit over 8 cans of coke per 100 lbs of body weight. Or 1.5 2-liter bottles per 100 lbs.
To translate that into something sensible, the RDA in the US is 50 mg/kg = 110.25 mg/lb. 15% of that is 16.5 mg/lb. So 1653 mg per 100 lbs of bodyweight.
A can of diet coke is about 200 mg of aspartame. So that’s a bit over 8 cans of coke per 100 lbs of body weight. Or 1.5 2-liter bottles per 100 lbs.
That’s… kinda a lot.