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Cake day: August 20th, 2023

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  • taxon@lemmy.worldto2meirl4meirl@lemmy.world2meirl4meirl
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    28 days ago

    I have a panic disorder. While my symptoms manifest from different sources, the outcome is similar. For some background, my panic disorder seems to relate to a phobia of physical bodily processes and the accompanied sounds. (My fight-flight-freeze response can be triggered by the sensation or sounds immitted from my bodily process.) I’ve used different coping mechanisms over the last decade to combat the disorder, but after an incredibly rough January, I sought out additional help. From there a learned to think of my disorder in a different light.

    The fear of the [insert thought] is okay to have, it’s the catastrophizing that’s the problem. Catastrophising is the true culprit in the positive feedback loop that is my panic disorder. To clarify this discovery, the fear of being afraid and the thoughts that accompany the build up cause the panic attack, not the subject of the panic. If that makes sense…

    Anyhow, it has taken months to practice this new defensive train of thought, and I certainly haven’t been successful in diverting panic attacks in every scenario. However, recognizing the early moments of panic helps set my mind at ease. Additionally, I’ve significantly changed my diet, cutting out 80% of fast/fried foods and tried to have 6 hours of physical activity per week.

    Hope my experience helps, or at least the idea that your not alone in this experience.

    [Obligatory disclosure, I am not a professional, nor should you act on anything said. Instead, consider this strictly as an anecdote]















  • The Error 502 Bad Gateway you’re encountering usually means that Cloudflare is not receiving a response from your server or the server is taking too long to respond. Here are a few troubleshooting steps you can take to resolve the issue:

    Check your Docker setup: Make sure that the Docker container for the service (in this case vikunja) is running properly. You can do this by checking the logs of the Docker container or by trying to access the service locally. If the service is not running correctly, you may need to troubleshoot the Docker container itself.
    
    Check your Cloudflare configuration: Make sure that the Cloudflare tunnel is set up correctly for the service. You can do this by logging into the Cloudflare Tunnels dashboard and checking the settings for the specific service. One suggestion from reddit.com is to go to the "Public Hostname Page" for each of the domains that are having issues. Find where it says "Additional application settings" and open that section of the page. Then, under "TLS" look for "No TLS Verify" and set that to "Enabled".
    
    Check your network settings: Make sure that the service is accessible from the network where the Cloudflare tunnel is running. You can do this by trying to access the service from a different device on the same network.
    
    Check your application configuration: Some applications require specific settings to be configured in order to work correctly with Cloudflare. For example, in the case of Home Assistant, you might need to add trusted proxies in the configuration file reddit.com. Check the documentation for the specific application to see if there are any specific settings that need to be configured.
    

    Here is an example of how you might add trusted proxies in Home Assistant:

    http: use_x_forwarded_for: true trusted_proxies: 192.168.0.101 ip_ban_enabled: true login_attempts_threshold: 5

    Remember to replace 192.168.0.101 with the IP address of your Cloudflare tunnel server.

    If none of these steps resolve the issue, you may need to contact Cloudflare support or consult with the community forums for more specific troubleshooting advice.

    Remember to always backup your configuration files before making any changes, and to restart your services and/or server after making changes to ensure they take effect

    I’m not a bot, but this response was generated by GPT-4.