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Electric motors actually work on a number of principles. Depending on the magnetic topology these can include multiple factors or just one.
The classic DC motor is just a mechanical commutator (rotating switch) that alternates the polarity of pairs of electromagnets, causing pushing and pulling on the rotor to occur at appropriate times.
AC motors are generally based on multiple electromagnets acting in unison to produce a rotating field. This is then used to twist a magnetic rotor (just like how a compass works).
Other styles like the modern brushless motor are dependent on sensors (or equivalent devices and algorithms) to achieve the same effect as the DC motor above. The difference is that you can have more pairs of magnets (poles, pole pairs) so you can produce smooth torque by phasing at least three groups of poles that hand off to each other.
Advanced topologies like reluctance motors use the same principle as a fridge magnet, leveraging the attraction of an electromagnet to a chunk of steel on the rotor. Again, phasing is used to smooth out the interaction.
For more details, look up the principles of magnetic reluctance, induction (and Lorentz force), and Maxwell’s stress tensor.
For #3, I’ll tell you how I learned to meditate.
Start with short sessions, maybe 10-15 minutes. If you prefer, start with an audio guide. Try to focus on the process and remove any other ingredients. Count breaths, find a comfortable sitting pose, and work through any intrusive thoughts until you have a clean slate. If you can get through to a point where the sounds, smells, and light around you doesn’t pull you out of this “empty” state, you’ll find a clearer, more balanced mental state waiting for you on the other side of the session.