Including it would eliminate ALL doubt that this is a baitpost.

Thanks for understanding, it’s a lot to deal with and it’s great your reaching out.

• Hyperarousal refers to symptoms that signal that you’re overstimulated (fight-and-flight response, anxiety, reactive emotions, agression, defensiveness). Hypoarousal are symptoms that signal that you’re being understimulated (think disassociations, withdown, fatigue, intrusive thoughts.) Being able to target the zone between these states (the window of tolerance) where you are aware of the present moment, able to regulate emotions, and feel secure lets you regulate the thoughts and emotions.

Understanding what over and understimulates helps identify triggers, especially since emotions can be quite intense. There’s a few ways to regulate and it’s all about finding what works for you.

• The strategy I leaned into was breaking down my mental processes into “Thoughts, Feelings, Behavior” so for example Thoughts: Literally no one would use this basketball. She’s holding onto it like everything else like a hoarder. Feelings: Anger, Frustration, Disappointment Behaviour (Things I want to do or did do): Loudly stomping, throwing things. This let’s me analyse it and evaluate whether this is rational, valid, reasonable etc as well as stop my thought process and try to improve such as not making presumptions or talking with her.

If you can find it, the stuff my therapist and I referenced are in a book called The Neurodivergent Friendly Workbook of DBT Skills by Sonny Jane Wise (2022), specifically Section 3 and Section 5. Hopefully a pdf is available somewhere but I don’t have time tonight sadly.

Apologies for the late response, I had a day.

For some context, some time ago I ended my first long-term relationship and the following months I was highly reactive, erratic, impulsive, and perpetual filled with anger. These bouts of rage seemingly came out of nowhere and got to the point where I didn’t feel safe driving or socialising. After three or so months I decided to see a therapist - where a few months, they suggested I may be on the spectrum after discussing my patterns and troubles.

One of the most important takeaways I got was:

• All emotions are valid. Emotions are simply messengers (think like phone notifications) that are signalling something of “interest”. If you keep ignoring it without addressing the cause (i.e. swiping away the notification instead of dealing with the content/application), that emotion/notification will keep popping off especially if it’s caused by something important/difficult. It’ll pop up in different ways, in inappropriate contexts, and with different intensities until it explodes - saying “I need to be addressed”. For me, I exploded into a rage over an old basketball my auntie was intent on keeping.

Everyone will react to different situations with different emotional responses. You can’t control a reaction, especially an emotional one. It’s the following behaviour that is under your control and should be questioned. E.g. It’s perfectly valid for me to feel “anger” at perceived impractical behaviour but belittling them in response is probably not the best action.

Others tid bits I partially remember and be happy to expand on:

• Window of Tolerance. What are signs of you being in hypoarousal and hyperarousal? You are at your most effective as a person when you are in between, within the window.
• Understand whats stimuli or activities calm you down. Taste, smell, sounds. Listening and paying attention to what you like and writing it down can be fun because you can kinda rediscover yourself by the stuff you take for granted (e.g. I like the smell of petrichor and that calms me down)
• S.T.O.P

1.Stop, pause, and don’t react 2.Take a step back, walkway, and take a deep breath 3. Observe, notice your surroundings and how you feel 4. Proceed mindfully

• Use the Mammalian Diving Reflex. This is a catch-all calming method since most if not all individuals have.

There’s so much one could talk about (mindfulness exercises, understanding what you can control such as moving away from an environment or adjusting the environment to your needs, being able to say no and draw boundaries) that a therapist can cater to your need that’s it might be worth an investment in to get a solid foundation and guidance if it’s available.

Again, sorry for the late message but I’m happy to expand on each of these that seem applicable, especially when I’m in front of a PC rather than my phone. Here for you friend ✌️

I just woke up but I’ll have a response for you when I can.

From what I’ve read, it’s those who are “#teampixel” which he doesn’t seem to be no longer part of the program.

Give his recent video a watch and decide whether he’s caved or not - i don’t think it’s as plain as mkbhf

they made two posts complaining about essentially meme quality assurance - wish I had that much time.

TIL - ty!

You generally find them in caches on the map when playing (highlighted beacons you can see from a fair distance). The super credits are automatically given to everyone when one person picks it up.

Technically, there’s a way to farm these indefinitely by essentially replaying the same map. But you can’t unlock the guns/capes/gear in each warbond without medals, which you can only get by doing missions.

Personally, I like the gameloop and how microtransactions are done enough that I don’t bother with the “farm” since credits are so easy to gain overtime. The real grind is the medals and samples which you need a team to gather efficiently.

Cerberus is singularly the goodest boi in the world. He’s three good boys in one - you can’t beat that. Any single boi you name is logically outnumbered by the sheer concentration of good boi in one being.

lowkey how I feel when I see AI/upscaled 60fps from 24 fps animation.

listening to moody goth girl’s advice has yet to fail me.

honestly not trying to be a shill but there was a brief period that caught a glimpse of a post-piracy world where there were very little streaming services that had all the content you could want. It moved me away from piracy because of the convenience, library, and being able to share with friends and family.

Ideally a post-piracy world would have the options for uncensored/original versions of content, the ability to buy and store said content locally and own in perpetuity, with a price point for access to a vast library from a very small number of services. As many have said, the way to combat “piracy” is to offer a service better than piracy itself.

You’re mom’s your best friend? What is she, a bad mom??

This phenomenon hits too real

In 2075, The Nintendo Switch is widely regarded by scientists and engineers all over the world as the most stable object in the known universe.

What’s that phenomenon where as a child you were told a “fact”, internalised it, and lived your life presuming it was true until someone points out how obviously wildly untrue it was that you momentarily question reality?

Because I was today’s years old when I realised how ridiculous cutting complete blood flow would be. Thank you (genuinely!)

Funnily, the animal was named after the greek mythological figure of the same name. Wife of Typhon and considered the mother of monsters - including Cerberus.

It’s sad to see parents one up the children instead of elevate them

I just presumed you turn on “shower thoughts” mode after you’ve done a thorough clean.

Though this is similar to what some Japanese households do where they do a thorough wash and shower, removing any dirt and sweat, and soak in a bathtub to relax afterwards.

Great thread - might make my icons a little smaller but I have a big phone (for my hand) so I tried to balance minimalist with color-immediacy

I dated a NT who loved my rants. This was before I got my diagnosis. they’re out there and I’d agree it’s more about compatibility - just keep living your life and see who you come across :)

absolutely brutal news to hear. it cannot be overstated how much of an impact this man’s works had influenced not only action and comedy manga but culture as a whole. rip on of the greats