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Joined 1 year ago
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Cake day: June 29th, 2023

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  • Oh yeah, liquid calories are absolutely a killer. Even stuff like orange juice or fruit juice in general has insane amounts of calories.

    I haven’t done anything fancy really, just focusing on being aware of how many calories I consume. Not necessarily counting them, but having a general idea. This past month I’ve only been eating different variations of chicken, vegetables, rice, and beans.

    Just cutting out empty carbs and replacing with higher protein/fat foods will naturally fill you up more with fewer calories.

    Also, if you know you’ve hit your calorie limit for the day and are still dying of hunger, drink a large glass of water. Just chug it and that shaking stomach feeling of being hungry goes away for a while, at least in my experience.