I’m not on a program per say, but in aerials, when I start training new movements, my tendons (eg. elbows) get really sore.
I normally just lay off them until they recover. Are there any ways to make the recovery faster?
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When I had a hamstring injury, I found all kinds of videos on YouTube about exercises to heal and strengthen the hamstrings. They worked great. I imagine you could find the same for elbow injuries. Just try them and see if it makes your elbows feel better and stronger