Assume machines and dumbbells are open

What are your alternative exercises for squats, bench presses, and deadlifts?

  • aaron_griffin@lemmy.worldEnglish
    2·
    1 year ago

    I have a home gym, so don’t have this issue. But if I couldn’t get my workout in because of time constraints, I’d honestly just shift my days around.“Welp, today is gonna be a cardio day, I’ll lift tomorrow”