any piece of advice is welcome, thank you :-3
I switched to vaping, then gradually lowered the nicotine levels in my juice over time until I was vaping 0 nic for two months. Then I realized I no longer needed it, and stopped vaping altogether, quitting nicotine for good. This was back when you could get high quality juice sent to you in the mail, though, which is no longer possible, IIRC.
Obligatory TBD Liquids and Blue Dot Vapors, absolute GOAT.
I dont have advice but best of luck with it!
Here’s my advice on how to really and actually quit: make the decision to quit, and keep making that decision. Every time you feel yourself thinking “just one more…” remake that decision to quit. This was the only way I was successful. Keep making that decision and keep reminding yourself about your decision. You can do it.
Regular re-affirmation. Yes
The way I implemented this strategy was to make sure I had a single cigarette and lighter on me at all times. I named the cigarette, which psychologically helped prevent me from smoking it. I stuck that out for a few months until a friend smoked it in desperation. At that point I felt confident I’d quit because I wanted to, not because of random circumstance.
