I like hot showers before bed, they relax me - also if I have any health issues (recently a torn rotator cuff) then I found a very hot shower helped quite a lot with that (actually very hot, followed by a blast of cool, then hot again).
Hot showers also help if I get a cold, or stuffy nose.
However, for cooling down, waking up, getting energy - then cool showers are better.
No, they’re just different.
I like hot showers before bed, they relax me - also if I have any health issues (recently a torn rotator cuff) then I found a very hot shower helped quite a lot with that (actually very hot, followed by a blast of cool, then hot again).
Hot showers also help if I get a cold, or stuffy nose.
However, for cooling down, waking up, getting energy - then cool showers are better.