For example, I love cycling around the city. It doesn’t take much, it is free and makes me fit. I love driving and seeing happy faces of people, and smiling back to them. Sometimes I stop to enjoy the city landscape: it might be busy, yet the beauty lives right beneath it.
I enjoy the process of planting, growing and eating food in the garden. It keeps me outdoors, physically active, connected to (and appreciative of) nature and eating healthy. I love seeing the incremental changes that take place in plants every day. I marvel at how all I have to do is put a small seed in the ground and add water for these amazing plant processes to just kick-off! It’s awesome.
You don’t need lots of space or a green thumb to get started. An apartment balcony is perfect for growing potatos in a bucket 🙂