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Adulting@lemmy.worldEnglish · 2 months ago

How do you get 35 grams of fiber daily without going over 2000 calories?

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How do you get 35 grams of fiber daily without going over 2000 calories?

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Adulting@lemmy.worldEnglish · 2 months ago

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Frozengyro@lemmy.world
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2 months ago
Also be aware you should get soluble and insoluble fiber. If you only take psyllium husk you will not be getting insoluble fiber.

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