I was on track for a good while, I got stuck at 238lbs and now I’m 261 from 2 months of falling off the wagon
I’m gonna add swimming to original workout
Would anyone here know how to recommend I swim?
Imagery would help if is possible
I was on track for a good while, I got stuck at 238lbs and now I’m 261 from 2 months of falling off the wagon
I’m gonna add swimming to original workout
Would anyone here know how to recommend I swim?
Imagery would help if is possible
Thank you I’m 31 and in m trying to be on top of the best last years I’ll get out of my metabolism, I’m really self conscious about my weight and I wanna lower it as much as I can
I prefer running but I’m the Socal and the heat makes it hard
you probably already have considered a treadmill to run indoors, but i’m curious as to why you don’t consider it an option for running
Late reply, ADHD can’t stand being in one place endlessly and looking at a running clock I used to cover the timer with a towel but I just prefer the fresh air and outside when I run, it’s a personal preference