Lol, there were more exercises, but squats were a big part of my workout.
Squats and lunges were the only two exercises I did for a while. Then I added Romanian Deadlifts, glute bridges, and various booty band exercises.
I don’t do all those workouts in a single session since that’s too many, but I go until I feel a good burn. Stay semi-consistent and you’ll have a juicy booty before you realize it.
Another unexpected benefit: working these muscles so much actually gives the illusion of hips when you sit down. At least for me. I’ll try to get a picture of it to share.
If squats can make me look like this I better start doing squats 😍
Lol, there were more exercises, but squats were a big part of my workout. Squats and lunges were the only two exercises I did for a while. Then I added Romanian Deadlifts, glute bridges, and various booty band exercises.
I don’t do all those workouts in a single session since that’s too many, but I go until I feel a good burn. Stay semi-consistent and you’ll have a juicy booty before you realize it.
Another unexpected benefit: working these muscles so much actually gives the illusion of hips when you sit down. At least for me. I’ll try to get a picture of it to share.