I… Have never heard of anyone drinking milk for the protein content, why would you do that?
Milk has like 35g of protein per liter, so 4 liters is 140g of proteins a week… There are more cost effective and pleasant ways of getting that protein you know
EDIT: i googled what “filtered milk” is, i can guarantee you that it is more than 3x as expensive as oat milk where i live since i’ve never heard of it and would probably have to go to a specialty store or something to get it
Well where I live 4L of fine-filtered milk costs about the same as a single 946mL carton of oat milk.
Perhaps you haven’t spent much time around body builders or weight lifters in general. They tend to consume large amounts of milk and/or whey protein as well as eggs.
I… Have never heard of anyone drinking milk for the protein content, why would you do that?
Milk has like 35g of protein per liter, so 4 liters is 140g of proteins a week… There are more cost effective and pleasant ways of getting that protein you know
EDIT: i googled what “filtered milk” is, i can guarantee you that it is more than 3x as expensive as oat milk where i live since i’ve never heard of it and would probably have to go to a specialty store or something to get it
Well where I live 4L of fine-filtered milk costs about the same as a single 946mL carton of oat milk.
Perhaps you haven’t spent much time around body builders or weight lifters in general. They tend to consume large amounts of milk and/or whey protein as well as eggs.
All the bodybuilders I know avoid dairy because of the estrogen
All of the body builders you know are weak bitches if they are afraid of a hormone their body already creates anyways.