Gatopardo@lemmy.world to Fitness@lemmy.world · 1 year agowhat exercise does your mental health depend on?message-squaremessage-square19fedilinkarrow-up130arrow-down10file-text
arrow-up130arrow-down1message-squarewhat exercise does your mental health depend on?Gatopardo@lemmy.world to Fitness@lemmy.world · 1 year agomessage-square19fedilinkfile-text
minus-squarestick2urgunz88@lemmy.worldlinkfedilinkEnglisharrow-up21·1 year agoHonestly, walking. If I wasn’t able to get outside for a walk and zone out for a bit every day, I think I would go crazy.
Honestly, walking. If I wasn’t able to get outside for a walk and zone out for a bit every day, I think I would go crazy.