Good that you recognize it. Our brains are sneaky little assholes, so shining the spotlight on their bullshit when it starts to pop up is a HUGE first step.
Took me half a lifetime to get there, and I still don’t have any real coping mechanisms, but yeah, at least I can tell the wife that things aren’t doing so well.
Good that you recognize it. Our brains are sneaky little assholes, so shining the spotlight on their bullshit when it starts to pop up is a HUGE first step.
Took me half a lifetime to get there, and I still don’t have any real coping mechanisms, but yeah, at least I can tell the wife that things aren’t doing so well.