Today’s workout will focus on both strength and conditioning. We’ll start with a dynamic warm-up and mobility exercises to prepare our bodies. For the strength component, we’ll perform front squats with 5 sets of 5 reps at 75% of our 1-rep max. This will help build lower body strength. The metcon is an AMRAP 15 consisting of Hang Power Cleans, Box Jumps, and AbMat Sit-ups. Push yourself to complete as many rounds as possible within the given time frame. Remember to scale the weights and heights if needed to maintain proper form and intensity throughout the workout. Enjoy!

Post your workout results in the comments.