I’m always so exhausted, I can take an hour to wake up. How do you wake up quickly ?

  • CoffeeJunkie@lemmy.world
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    9 months ago

    As others have stated, good sleep hygiene. Are you putting in good hours for sleep, 7-8 hrs? That will help keep you healthy over the years and make it easier to get up.

    When a certain time hits, don’t stare at your phone in bed. I put on a simple podcast before bed with a sleep timer; it’s perfect for me.

    DO NOT consume caffeine for the first 30 mins of wakefulness; this is not helpful & it will train your body to need that caffeine/stimulant in order to wake up. No. Wake up naturally, after some good sleep, throw on some music & start your day…allow your body to “boot up”. As it were. I slam caffeine after being awake for at least 30 mins, if not an hour.