Pre-workout snack. Lightly salted rice cakes with Nonfat Greek Yogurt. Cheddar Popcorn seasoning and Frank’s Red Hot, Cinnamon and Sugar-free maple syrup, Black Cocoa and homemade chocolate syrup.

    • Aycek@lemmy.worldOP
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      1 year ago

      I mix the cocoa and water first and microwave until boiling. I use a blend of erythritol and sucralose, but feel free to sub in sugar or your desired sweetener. Then add to a blender with the remaining ingredients and process. The Xanthan Gum is an approximation. Use a tiny amount at a time until you reach desired consistency. I also sometimes like to use a blend of natural and dark cocoa or throw in a bit of instant espresso/coffee and or sugar free coffee syrup!

      Makes about 330g of sauce at around .28 cal/g or 4 cal/tbsp

  • holoyolo@partizle.com
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    1 year ago

    Homemade chocolate syrup? Yum! How do you make it? I love chocolate but am turned off by all the artificial chocolate sauces and syrups out there.

  • 777@lemmy.ml
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    1 year ago

    That looks incredible, any ideas on a low carb rice cake alternative?

    • Aycek@lemmy.worldOP
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      1 year ago

      For the savory buffalo cheddar one you could use cucumber!

      For the sweet ones, go with an air fried low/zero net carb tortilla