My mom and I made a LOT of mistakes our first time on keto. Don't get stalled longer than you have to - learn from us.---------------------The Workbook: http...
Anyone do both intermittent fasting and keto at the same time?
Anytime I’ve used keto I’ve also slid into OMAD. Keto usually leaves me with less overall craving for food so it’s almost natural.
I’ll typically just have some black coffee in the morning then not eat anything at all until around 4pm after work, have one meal then be good until the next day.
Works great for me personally but I assume everyone is a little different.
Anytime I’ve used keto I’ve also slid into OMAD. Keto usually leaves me with less overall craving for food so it’s almost natural.
I’ll typically just have some black coffee in the morning then not eat anything at all until around 4pm after work, have one meal then be good until the next day.
Works great for me personally but I assume everyone is a little different.