This whole meme is based on a lie; people on a keto diet get harassed all the time.
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That’s it. Had a buddy do it. Would order Burger, no bun. Obviously, we made a joke out of it. And that’s it. Nobody cares.
Guilty conscience meat eaters use concern trolling to salvage their own self-esteem. In my experience, those expressions of worry are back handed compliments at best. They never come from people who are in better shape than I am and they don’t come from people with better nutrition either.
Wow you really nailed it.
I lost 58kg and the only things I ever heard was concern trolling from my friends that resented me for doing what they could not.
Never heard word one about my body while I was unhealthy and unhappy, and the shitty remarks started as soon as the weight reduction became noticeable.
“Woah slow down, don’t want you to disappear!” “You’ve proven your point! You can eat a donut!” “Why do you want to be miserable and only eat seeds?” “Fuck dude you’re vanishing! Eat a hamburger!” “You think you’re better than everyone now!” “It’s actually really unhealthy to be as lean as you’ve become.” “Don’t like hanging out anymore, you make me think about every molecule I put in my damned mouth!” “You look like a skeleton now.”
And so forth.
Wow those are shitty people. Good on you for losing that weight, as a hefty fellow it’s fucking haaaaard work and you should be proud of the effort you put in!
Thanks for the support!
I made so many changes in my journey. I taught myself to cook and made every meal from scratch ingredients… for 6 months. I’m reminiscing now thinking about how many tortillas I’ve pressed, sauces I’ve made, things I’ve fermented, and hundreds of hours on the cutting board. How many times I ordered a “kid size” pizza or sundae on my “cheat” days lol
I ran (poorly), swam, rode, lifted and burned so many calories. I meditated every day and did monthly therapy to help with the mental stress of the physical and lifestyle changes. That is all time, effort, pain, money, and sacrifice.
Every day without wavering I made a hundred difficult little choices that prioritized my goals vs my desires/old patterns. Food everywhere and people genuinely insulted when I wouldn’t partake with them or in their way. Watching my friends literally not enjoy their meal from their own shame, just because my serving was conspicuously smaller. Dealing with my biology compelling me to eat one way while I was consciously reprogramming myself to eat another way. Massive social pressures from all sides.
I never really even told anybody of my goals or changes. I didn’t make it my personality or a thing. Never spoke of it once or advocated anything to my friends. Only spoke about being slimmer when specifically asked.
That’s why it was so hurtful to undertake such tremendous responsibility for my own personal transformation, and then have people internalize it, make my journey about how them and how they feel shitty when they look at me, then make a snide or sinister comment. Only my best friend of 30 years gave me any positive feedback.
The whole thing was kind of a rough ride. Worth it in the end, but wow it was so much more than just eating less.
Thanks for listening. I really appreciate your comment a lot!
Such and interesting read and I hope you found it worth it in the end…! You’ve verbalised a lot of my experiences with quitting alcohol. It was the hardest thing I’ve done and lost a lot of ‘friends’ along the way. But ended up happier, healthier, and genuinely enjoying life again.
Good for you my friend! Yes it was the same thing when I quit alcohol 8 years ago! Quickly find out that people are happy for you to quit drinking until you actually do it, then it’s like … what you think you’re better than me? Come on have a drink!
Wow this is the truth of the post. Not just that it ia demeaning that vegans get harassed but why it’s counter to the reality of the effort being made.
Good on you, yeah you can’t downplay the fortitude required to make such life altering changes. It’s so easy to slip back into the status quo. That being said for anyone else reading, if you’ve tried, and failed, remember that you got further along than if you never tried at all. Keep at it, don’t beat yourself up, you can do it!
Congrats on the weight loss.
I had to stop at 40Kg because my heart meds went out of balance… and have pretty quickly gained 12Kg since.
Ah that’s interesting and something I hadn’t considered. I wasn’t really on any meds except Nexium at the time. Is your heart medication dose dependent on weight? I genuinely don’t know anything about the conditions or treatment.
What do you credit for the 12kg regaining? Just wondering, my weight still swings about 8kg this way and that but I seem to have generally stabilized in a range.
Is your heart medication dose dependent on weight?
It’s somewhat interesting, because the main heart meds are metabolic blockers (ramipril and bisoprolol, respectively an angiotensin-converting enzime inhibitor, and a beta1-selective blocker that inhibits cAMP phosphorylation), so they can only block certain metabolic paths and once that’s done, they can’t have more effect no matter the dose (they’re basically non-overdoseable).
But… at the same time, I had a diuretic added on (dapagliflozin) as part of a combined diabetes treatment, that used to work fine at the top weight, but at the bottom weight turned out to both reduce blood volume, impacting blood pressure, and lower blood sugar by too much, so that one had to go.
What do you credit for the 12kg regaining?
Reduction in stress (an extreme stress peak is what made me lose most of the weight), along with depression, and general despair due to a double back hernia that left me barely able to walk. I’m slightly better now after some physiotherapy, but still moving way less than before, so it’s anyone’s guess how it will go. It also made me switch to a worse diet, since I can’t stay up long enough to prepare healthier stuff.
Thanks for sharing, I don’t know why you are being downvoted or who is in this thread being a dick.
I’m gonna be honest, I wanted to argue against this, but I can’t deny it. I’m part of a relatively overweight family (actually mostly because of immune system problems that thankfully I didn’t inherit) and all I get from my parents are “You’re looking skinny” or “You’re worrying too much about weight” just because I want to exercise and eat well. Even then, I’m ~20lbs over weight. To be devil’s advocate, I think part of it is that overweight people have struggled with problems of being too hard on themselves before, and so don’t want to you fall into that, but go too far the other way. The conversation of overweight/vegans doesn’t exactly overlap perfectly, but it made me think of it.
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le epic funny 🤣🤣🤣
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Animals are there to be food.
You think animals are there for a fated reason? Like all animals have a destiny? Because your comment relies on this notion.
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Now apply that to something you disagree with and see how you go.
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elscallr
You don’t need to use swear words.
Sure if you’re both Stretch Armstrong lol. They’re both silly appeals to extreme.
Could you find a situation where something is there to be or do something without it being decided beforehand?
Virtually nobody who eats meat feels guilty about it
I felt guilty about it and became a vegetarian and, once I leaned about how milk and eggs lead to death and suffering, a vegan. I have been so for 10 years plus now.
Animals are there to be food.
Yes, but only in the same sense that woman are there for the plesure and serving of men. It’s a social construction and is, as it thankfully has with the perception of woman, changing.
If there was a life form that could eat me it would, and I’d have to accept that.
I don’t think so. I think you’d ramble in about how unethical it is to eat a sentient beeing and how cruel this hypothetical lifeform is. Because that’s how we are build. It’s easiest for us to feel empathie towards our own sorry asses.
You can learn to expand your empathie tough. Start here. Watch it completely. No skipping. Then we can talk:
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virtually nobody
The ones who felt guilty about it in this context have stopped doing it. You must have felt so smart though!
If there was a life form that could eat me it would, and I’d have to accept that.
Ever heard of cannibalism?.. or E. Coli, just get a bit in your blood and it will eat you in no time (aka: sepsis).
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We bred them to be like that tho there were wild versions of chickens. Ever seen a wild turkey? Fuuuuck. Talk about risk if you miss that things taking an eye out. Bovines were easier prey but in the wild would have been protected by bulls, I think?
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https://www.scientificamerican.com/article/soil-depletion-aND-NUTRITION-LOSS/
Our fruits and vegetables are being bred to be less nutritious and more visually appealing.
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Okay, let someone murder you and eat you if they are hungry then. Plenty of people go hungry each year, why don’t we eat each other? Or why won’t you capture and eat my dog?
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How do you know if you haven’t tried?
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You have to be truly deranged to compare the rights of lower lifeforms to those of humans.
This, ladies, gentlemen, and nonbinaries in finery, is what fascism looks like. “I’m biologically superior”, “I can do whatever I want with lesser beings”, “the whole world exists to serve me”, “I can create an industrial machine of killing for my pleasure”. That’s called fascism. And we don’t tolerate fascists.
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If there was a life form that could eat me it would, and I’d have to accept that.
So you don’t eat medicines?
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“I dont have a conscience so I assume no one else does either.”
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If there was a life form that could eat me it would
Yeah, it’s called COVID-19. It wants to use your cell nuclei to grow its children from your body’s energy stores, and it doesn’t mind if it shuts down your respiratory system until you can’t breathe. And there are a hundred deadly diseases like it.
Every time you wash your hands, blow your nose with a tissue, or cover your mouth to cough, you are showing you value life above the supposed right of predators to eat you. And that’s okay. Everything has a right to live and that’s okay.
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Maybe it has become worse since all those vegan or vegetarian fast food options became available in stores and restaurants.
When I hear non-vegs talk about living meat-free, the conversation always revolves around these meat substitutes, how unhealthy they are.
It does not come to their mind one can prepare a meal from fresh produce. Yes of course, fast food is unhealthy. On the other hand, I like it.
Are the meat substitutes actually bad, though? Certainly can’t be worse than normal fast food.
Assuming you’re asking about things like impossible and beyond meat. They are generally not “healthy” but one stark difference is they don’t have cholesterol.
Whether something is healthy or not is very contentious in the first place, especially with how much misinformation there is out there.
I just try to read the labels on the replacements I buy, and most of them just have many random vegetables and stuff, with a seemingly good balance in nutrients and so on. Maybe there is stuff I’m missing, but I don’t see much bad that can be in there.
I think the most important thing is to just have a relatively balanced diet.
I’d say that they are as healthy as the burger king meat they are substituting. I wouldn’t eat either but if you are there, picking either is equally bad so whatever.
The unhealthiest part about them is just gonna be that they’re salty, fried and greasy, just like other fast food. It’s just a lump of plant fibres (usually peas or wheat these days, I find) thrown in a frier.
Yeah they are better than fast food, even the fast food is healthier if you sub the meat. But that is a terrible benchmark to use.
Compare these meat substitutes to the humble bean and it’s no contest.
I assure you these people are not eating healthy meals lol, it’s all bad faith because the idea of them not eating meat makes them feel threatened about the size of their peepee.
Mum: Eat your vegetables
Carnists: I’m gonna pretend I didn’t hear that
So you’re telling us you’re vegan.
Typical.
You can literally just read the comments from people who eat meat and see that they are more insufferable than vegans right here in this very thread
Always reassuring when carnists come on here to justify themselves on a vegan community. Honestly wouldn’t be a vegan space without those comments
Scrolling down half i the comments has give me a true headache. Why do you guys feel the need to explain your consumption to vegans? Not like we have not heard your “arguments” a thousand times before.
Oh wait, you arent trying to justify your actions to us but to yourself?
I’ve done both vegan and keto for over a year at some point during my life and what I will say is that I naturally cover my nutrition bases through preferences and desires, while vegan though I had to hunt down (forgive the pun) b12 and complete proteins combinations a little more diligently to cover my nutrition needs.
Or put differently, I think it’s easier to mess up a vegan diet than a keto one.
Man the chuds in this thread really proving the OP right
why are there so many triggered omnis in this thread lmao
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A whole stick of butter? Like, unfried? Reminds me of the time we had houseguests, opened up the butter dish and found teeth marks.
No one believes it’s the cat, Susan.
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I went to college with a girl who would make butter popsicles - she just stuck popsicle sticks into sticks of butter and froze them, then ate them like popsicles. She didn’t have any kind of special diet, she just liked butter popsicles.
She had the worst skin FWIW.
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wait, I can eat bacon for every meal and that would be considered a “diet”?
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Vegan, on the other hand, excludes plenty of foods that are common sources of essential nutrients and especially protein.
Like what??? Seriously, except for B12 theres nothing a vegan diet doesnt have.
Pistachios are a full protein. Lentils Peas and Veggies make full proteins. What are you on about?I think they mean if you were just to take your usual diet and remove certain items so as to make your diet keto friendly, you might be fine. But if you took a usual meat/dairy/egg diet and just stopped eating those fortified foods (without finding a substitution for those nutrients), you would be worse off.
Okay, i see what you mean. But i also see that that’s a dumb way to think about it? Who changes their diet by just not eating certain foods anymore without incorporating something else.
Some of the most nutritionally complete foods we can eat like spinach and other such veggies are limited (though not excluded) on a keto diet, meanwhile there is no limit to how much of these you can eat as a vegan. But also food isn’t just medicine or energy, it can also be poison, and other than refined junk it’s going to be the animal foods that are some of the deadliest.
I’ll agree with you that foods like wheat and rice are not very nutritious, but also they aren’t likely to be the foods that kill you, and you can easily not eat them. Meanwhile keto is very hard to do without animal foods, for many people it’s very hard to do even with animal foods. Keto doesn’t just require you to exclude a list of foods like you sell it, it has very strict macro requirements which requires monitoring your intake of many of the allowed foods.
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U
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you managed to write a wall of text, but still use ‘u’ instead of ‘you’ 🤨
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making sure u get a well-rounded diet
This is the only important part.
Vegan is fine if you’re replacing the stuff you take out, not just skip it. It’s easier now, but when vegan was just gaining traction, the alternatives weren’t as plentyful as they are now.
But just make sure your diet is well balanced.
Potatoes and beans fit nearly all your basic needs. When were potatoes and beans not plentiful? The irish potato famine?
He’s talking about before Sir Walter brought them back, when I were a kid we only had turnips and kale…
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You have a lot of bad information about keto. It certainly doesn’t make you lethargic or miserable, and definitely doesn’t starve your brain. Quite the opposite… it’s being used therapeutically for Parkinson’s disease One of the studies referenced in that article, found here is summarized this way
“More specifically, the symptoms that improved most after keto dieting were urinary problems, pain and other unpleasant sensations, fatigue, daytime sleepiness, and cognitive impairment. These findings are particularly profound because nonmotor symptoms ultimately represent the most disabling aspect of Parkinson’s disease.”
Regarding energy levels most people report having much more energy, and I suspect your friends issue while in the army doing PT was related to electrolytes. People going on any kind of whole food diet, which keto tends to be, often find they get very little salt in their new diet since they’re not eating processed food. People who work out or are otherwise very active often find they have to be intentional about adding salt to their diet or they will in fact find themselves tired and fatigued. Easy to remedy, and again a typical problem for anyone transitioning from a diet with lots of processed foods to one without.
There’s been a lot more un-biased study of keto diets in recent years and a lot better science. It’s not for everybody, but it’s not intrinsically unhealthy and way better than the traditional high-carb, high-sugar, high-processed food diet.
Also, a keto diet does not specifically include or exclude red meat. That’s an individuals choice, just like with virtually any other diet that includes animal protein.
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bad for u if u
literally
This is where you lost all cred. Not before the lack of carnatine.
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