Exercise, weightlifting namely has done a lot for my mood and physical appearance(sadly nothing for motivation, I still gotta drag myself to the gym).
I made a concerted effort to pick up a hobby so I’m not just sitting around watching YouTube or playing video games. Painting is pretty fun.
Sleeping is a big one that lots of people mentioned, I’m not afraid to take a nap in the afternoon.
Lastly, cognitive behavioral therapy. It gives me the insight to see my emotions and how they interact with my thoughts and actions. It’s done a lot for helping manage anxiety, which is a lot better than it used to be, where now I don’t feel ruled by my frets and fears. It sucks trying to find a good therapist, but it’s worth the struggle. I’m so much happier than I was before I started.
Exercise, weightlifting namely has done a lot for my mood and physical appearance(sadly nothing for motivation, I still gotta drag myself to the gym).
I made a concerted effort to pick up a hobby so I’m not just sitting around watching YouTube or playing video games. Painting is pretty fun.
Sleeping is a big one that lots of people mentioned, I’m not afraid to take a nap in the afternoon.
Lastly, cognitive behavioral therapy. It gives me the insight to see my emotions and how they interact with my thoughts and actions. It’s done a lot for helping manage anxiety, which is a lot better than it used to be, where now I don’t feel ruled by my frets and fears. It sucks trying to find a good therapist, but it’s worth the struggle. I’m so much happier than I was before I started.