Intermittent Fasting

intermittentfasting

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EonNShadow@pawb.socialEnglish · 4 months ago

Started IF again after a few years off, already 10lb down!

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Started IF again after a few years off, already 10lb down!

EonNShadow@pawb.socialEnglish · 4 months ago

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Panda@lemmy.todayEnglish · 5 months ago

Just started; what to expect?

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Just started; what to expect?

Panda@lemmy.todayEnglish · 5 months ago

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lolreconlolMEnglish · 1 year ago

Looking to start IF again

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Looking to start IF again

lolreconlolMEnglish · 1 year ago

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Intermittent Fasting

intermittentfasting

You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: !intermittentfasting@lemm.ee

Intermittent Fasting (IF) is way of eating that restricts when you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn. IF is an 18+ community because the practice is not medically recommended to/for children.

Visibility: Public

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